At ATA Family Martial Arts in Centennial, one of our primary goals is to help people of all ages learn the discipline and focus that comes with practicing taekwondo. On top of discipline and focus, however, comes the benefit of a physical workout. Each adult martial arts class provides the opportunity for movement, as well as building strength and flexibility. If one of your goals is to improve your personal fitness, then sign up for a class today!

Using Your Legs

As you likely already know, taekwondo focuses mainly on the legs. As you develop your kicking techniques and abilities, you should see greater strength and power in your lower body. You’ll learn how to stand, move, and kick properly, and over time, you should see improvements in your flexibility and stamina. During your first class, you may not be able to kick very high, but as time goes on, you’ll be able to place your kicks in the appropriate spots.

Better Heart Health

Martial arts can also be a great cardio workout. Cardio can be an ideal way to improve your heart health, as you get the blood flowing during each class. It’s important to assess how much sustained physical activity your heart can take before you start training, and you may want to talk to your doctor before signing up for your first class. If your family has a history of heart problems, or you’re at an advanced age, then it’s good to know how far you can push yourself before you need to take a break. On the other hand, martial arts can be a great way to strengthen your heart and help you avoid certain cardiovascular problems!

Muscle Memory

Another physical benefit of practicing martial arts on a regular basis is muscle memory. As you learn stances and techniques, your body will begin to remember how to stand, how to kick, and how to move. While you may feel a bit clumsy at first, you’ll soon improve your coordination, and your muscle memory will kick in every time you’re in class. As you muscles get used to each movement, your balance should improve as well, and before you know it, you’ll be well on your way to mastering new techniques.

Improving Your Strength

While you may also like to lift weights to build strength, martial arts can be a great way to get stronger. Aerobic movement can help tone and strengthen your muscles, and you may soon find that you’re able to lift and push more than you used to. As your muscles grow stronger and more toned, your kicks will have more power and your stances will be more steady. It’s important to remember that taekwondo requires fluid movement, so bulking up and being the strongest may not be the best. You want to be strong, but you also want to be fast.

If personal fitness is one of your goals, then visit our martial arts studio in Centennial today. We offer classes for adults throughout the week, so you can find one that fits your schedule.

We look forward to meeting you!